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The LLiV Power Vinyasa sequence is designed to work through the layers of the body so you progressively warm your muscles and go more deeply, safely.
So, even where a class has a specific emphasis you'll warm the whole body first and work on releasing surrounding and connected muscles, not just the ones you're focused on.
Crank your heat up, breathe, play and have fun.
Afterall, no one can see you ;)
This express class gives a complete practice that works through the whole body. Twists and lunges bring mobility to the spine and naturally cleanse internal organs.
Backbending isn't just about Wheel Pose but starts in the legs. This sequence works to create space in the spine and release connecting muscles to allow more freedom in backbends.
Ideal for desk jockeys, runners, cyclists and anyone with tight hips (so everyone!). This class emphasises lunges and and other hip releasing poses whilst warming & working through the whole body.
This invigorating and accessible class uses a standard LLiV sequence to warm and work through the layers of the body and build a balance of strength and flexibility thoughout.
A strong yoga practice starts with solid foundations. This class gets technical and focused on alignment so whether you're a beginner learning the basics, or a more advanced student bringing awareness to your practice, this class is for you.
This class shows that a growing practice isn't about perfection and looking pretty but about giving things a go and getting playful and messy... and having fun in the process.
Learn how to use props to get you in to Crow and use baby steps to build confidence.
Does raising your back leg seem impossible. Learn how to build your Firefly for success.
Simple tips to build this hand balance.
Get what you want. Don't waste time or money.
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