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Good news: our 3 Day Yoga Intensive is the ideal next step in your yoga and personal journey.
You want to get in to the nitty gritty of alignment in poses and understand why you just can’t get ‘that’ pose. You want the expert advice on the one small tweak you need to make it happen.You also know that yoga has other practices – such as meditation, breathing exercises, yoga sleep – and want to learn how to do these and integrate them in to your life.You've learned a lot about yourself from being on the mat, and know it's made you a better person. And you instinctively know there's a lot more to discover about yourself and your practice.
Using yoga in its widest context, this program will take you on an amazing journey to awaken you to the possibility of just how powerful and full of potential you really are.
Gain powerful tools you can take back in to class with you to keep growing your yoga practice long after the course has finished
Try new yogic practices and experience how calm, energised and grounded you feel from them. And, learn how to integrate them in to your life
Understand what it really takes to be a great yoga teacher – hint: its not about whether you can put your leg behind your head or do a one-handed handstand
Reconnect with yourself and see how a more confident, powerful and inspiring version of you is just below the surface
Gain insight into the foundational principles LLiV Yoga Teachers are trained by and see how they can impact your life
Gain an idea of what is possible for you and a sense of belief that you can make it happen
Get clarity on whether a full yoga teacher training is what you want to do
The program was incredible. The 3 days were the most transformational of my life so far. I have never laughed so much much, clapped so much, had my heart cracked open more, felt more seen for who I am (and loved for it), explored my practice in such a way that it went leaps and bounds and maybe most importantly, had more fun than I ever had before. To say it was of benefit to me would be an understatement!
The program exceeded any expectations I had. Absolutely outstanding.
These 3 days have served as an amazing insight into what is to come, what I can and will achieve, and who I want to become.
I have had the best 3 days of my life so far and for that I am thankful.
It was really inspiring and helped me realise that I am on the right path in my career and what I'm aiming to do in future.
My mind was clear for the full 3 days and I feel full of energy and extremely positive.
Play with yoga poses and learn how small tweaks can make huge differences
Experience “a-ha” moments where you really ‘get’ yoga poses for the first time and notice how different they feel from your normal practice
Ask questions about yoga problems or niggles you’re dealing with and get solutions on the spot
Reveal your practice blind spots - have habits or weaknesses identified and find out what to do to build strength or correct them
Discover the 9 principles used by all LLiV yoga teachers to guide students in any yoga pose
Experience how your yoga practice transforms when you use them
When we’re stressed we breathe high and shallow. Learn how to use the full capacity of your lungs to breathe properly
Discover how breath is the secret to controlling stress and anxiety, moving energy and bringing power to your yoga practice
Think you can’t meditate? Learn that meditation is simpler than you think as I guide you through daily meditations that will help you gain mental space and clarity
Discover the power of visualisations in helping you see what you want in life and experience how they can prepare you for success
See how yoga philosophy isn’t all about ancient texts and difficult language
Gain insights and discover things about yourself with exercises that relate powerful yoga philosophies to your modern day life
Walk away with tools to empower your everyday life
LLiV yoga teachers are renowned for their powerful teaching – their ability to connect, inspire and share themselves. Learn the 12 Principles all LLiV teachers are guided by, and see how they can impact your life, career, realtionships and teaching
Grow your yoga practice, shift stuck energy, release tension, build strength and increase your flexibility with daily classes
Integrate the 4 Foundations of the LLiV Yoga Practice and 9 Principles of Asanas and see your yoga practice transform in just 3 days
Take your learnings away as tools you can use whatever the style of yoga you practise
Experience how amazing it is to teach and lead someone in our mini practice teach sessions
There’s no pressure, just permission to be yourself, have fun, enjoy the moment and see if you get a taste for it
LLiV Yoga is a modern, playful and dynamic form of yoga that both challenges and heals. It’s designed for people of all sizes and shapes, and encourages yogis of all levels to challenge themselves on the mat and in life, and to connect to the wisdom of the body.LLiV Yoga is designed to take the whole body on a journey that strengthens whilst stretching, shifts stuck energy and creates the release of physical, mental and emotional tension. The LLiV studio is heated to 25-30 degrees, but the style can be practiced equally well in cool studios.The aim of LLiV Yoga is to create a feeling of freedom, flow, personal power and vitality.
I came on this program as a gateway to the 200Hr Teacher Training, and had no idea what to expect. I have gained so much in 3 days and am now confident and excited going in to my teacher training.
The transformation day was amazing. I learned so much about myself.
To be able to share myself in such an inspiring place was a gift.
Dylan is an amazing facilitator.
You’ll gain teacher-level information, presented in a simple way that’s easy to experience and implement
This course won’t just be an extended class or posture workshop, you’ll experience that yoga is about much more than physical poses and offers tools for a fulfilled and powerful life You’ll feel more in love with yoga than ever before and passionate to continue your learning Our intention is to change lives through the tools of yoga. You’ll gain insight into the possibility and potential that lies within you as well as the desire to unleash it
06/04/18 - 08/04/18
9am - 5pm
Colliers Wood, London
24/08/18 - 26/08/18
9am - 5pm
I'm confident that the content you'll learn and the experiences you'll gain will be worth at least 10 times what you'll invest to attend this training.If you show up, participate, take notes, play full out and don't feel like I delivered on my promise, then let us know by the end of the first day, and we'll refund what you paid, less a £150 admin fee.
You love yoga and are hungry to go deeper and wider – beyond the physical practice to tools you can integrate for a happier and more fulfilled life
You want to grow or re-invigorate your yoga practice or yoga teaching, and re-kindle your passion for it
You’re seeking to discover who you really are and the true potential that lies within you
You’re open to letting go and embracing the moment
You love to connect and have fun
All LLiV Yoga Teacher Training Programs are lead and overseen by Dylan Ayaloo – Founder of LLiV Yoga (formerly Hot Power Yoga), and creator of the LLiV Yoga style.Dylan presents the ancient philosophies and teachings of yoga in a modern and accessible form that creates programs which are challenging, well-informed, fun and life-changing. Malaysian-born Dylan comes from a background of martial arts at Olympic standard. He discovered yoga at a time when his body called for a greater sense of natural well-being and healing from the years of full impact sport and the resulting injuries.
Dylan is also a powerful coach and facilitator with a particular skill in guiding students to connect with their purpose, believe their potential and realise it.
It made me realise that the things I'm not happy with in my life and in myself can change, and that I need to be the one responsible for those changes.
It started to allow some thoughts and feelings past the barriers I've built in my head.
It gave me a glimpse of what could be possible in my life.
The course helped me to not think that I have to fix others and that I need to look at myself first. This course is a good start to step into the unknown, to take responsibility, and thinging in terms of right or wrong actions.
It was amazing. Great experience. Great teacher. Great group.
Q: I’m not sure my yoga practice is good enough. What level do I need to be at for this course?
A: This program isn’t about your level of practice. It’s for anyone who loves yoga and wants to learn more. We get everyone from people in their first month of practice through to teachers who are looking to reinvigorate their love of yoga… and everything in between. Q: I’m not sure I want to teach yoga. Is this program for me?A: Yes, it’s actually a really good program to get clarity on whether you want to teach yoga. You’ll learn a ton of stuff about yoga, but if you’re thinking about teaching, it will help you make up your mind without having to make the investment in time and money of a full 200Hr Yoga Teacher Training.If you do decide to go on to the LLiV 200Hr Yoga Teacher Training, you’ll also save £150 off your 200Hr, provided you start it within 6 months of the Intensive.Q: I’ve already done a 200Hr Yoga Teacher Training, will I get anything out of this program?A: Absolutely. We include the Intensive in our 12 Month Mentorship and many or our Mentees do it 3 or more times. Every time they learn something new and get new take-aways from it. It’s also a great program to do to get your yoga teaching mojo back or reignite your passion for teaching yoga.
Q: I’ve already decided I want to do the LLiV 200Hr Yoga Teacher Training, is it worth me doing this program?A: Absolutely, it’s worth it. But no it’s not a requirement. It’s a great stepping stone, and will get you excited about the 200Hr and familiar with some of the LLiV principles and concepts. But, you won't get any less of a 200Hr experience if you don’t do it. What’s more, you’ll save £150 if you do both, so get 3 amazing days of training from just £100. We definitely think it’s worth it! Q: I’m only interested in the physical poses of yoga. Is this course for me?A: Honestly, probably not. You’ll learn a lot about alignment and technique, but much more is covered than simply poses. If yoga is purely a physical practice for you and you’re not interested in all the other amazing aspects such as the insights you’ll get in to yourself, then this probably isn’t the program for you. Q: I don’t live in London, where can I stay?A: We can give you a list of recommended Air B’n’B rooms that previous students have stayed in. These are local, cost effective and tried and tested. Some of our graduates also rent their spare rooms out. Just ask us once you’ve booked.
However long you've been practising yoga you'll gain knowledge about yoga and skills that you can apply straight away to immediately transform your practice.
You'll learn important guiding principles for being a powerful and fulfilled human being. You'll be amazed at the difference these can make to every aspect of your life.
You'll be stunned how quickly you build deep connections and feel accepted for who you are. You'll build stong friendships and feel truly part of something awesome.
Get what you want. Don't waste time or money.
Train With Us
Your Pathway to Possibility - 3 Day intensive
Unleash Your Potential - 200Hr Teacher Training
Power of Touch - Hands-on Assisting
Essential Anatomy for Yoga Teachers
Yoga Business Breakthroughs
Deepen Your Yoga Practice
1-2-1 Classes and Coaching
12 Month Mentorship
Teacher Only Classes
Call: 07 872 122 842
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