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For most yoga teachers, the anatomy section of their yoga teacher training was the part that left them overwhelmed, bored and wondering how they'd actually integrate the information in to their teaching. This 2 day experiential workshop approaches yoga anatomy from an entirely different perspective and brings it alive within the context of yoga teaching.
It strips back the vast world of anatomy to focus on just 12 essential structural muscles which protect the spine and hold the skeleton in place. It reveals how building strength and flexibility in these muscles can create transformational results in your students' yoga practice and overall wellbeing. And how as a yoga teacher, your practical knowledge of anatomy can enrich your teaching content.
In our modern lives of sitting too much and moving too little, the 12 key structural muscles of the body are often underused and underworked. They have a huge relationship with the nervous system and movement. And quite simply, when these muscles are not working properly, our bodies are not moving or working properly either.
As a yoga teacher with an understanding of functional anatomy, you will be able to identify weak and under-functioning muscles in your students, and choose the yoga poses to engage them, and build their strength and flexibility.
This will create real results for your students and take both their wellbeing and yoga practice to truly transformational levels…. Setting you apart from other yoga teachers and having your students coming back for more.
Identify the 12 key structural muscles and discover why they are so important
Understand what these muscles do, how they interact and how pain and injury can result when they’re not functioning properly
In yourself and others, learn to identify, examine and test these key muscles for function or weakness
Learn the poses to use to correct these weaknesses and experience using these muscles in yoga poses in your own body
Discover how to activate these muscles and improve their flexibility through yoga
Apply your new anatomy knowledge to yoga teaching - practice calling out and using key alignment instructions
Learn the anatomy of breathing, as well as how and why breathing deeply has such a profound effect on the body and mind
This workshop is for 200Hr qualified yoga teachers of any lineage or style who are seeking to improve their practical knowledge of anatomy and take their yoga teaching to new levels. It is essential for yoga teachers who teach 1-on-1 or in small groups, and who want to bring about lasting change in their students' bodies and wellbeing.
The Essential Anatomy Workshop for Yoga Teachers is integrated into the LLiV 200Hr Yoga Teacher Training Program.
Jambo is one of the most inspirational facilitators I've ever met. I never knew anatomy could be so fascinating and practical. Snippets of worldly wisdom were sprinkled throughout the workshop in addition to practical anatomy.
Jambo is multi-multi knowledgeable: from science through to medicine, through to the very modern life we exist in day to day. An absolute genius.
Jambos charisma is second to none!
The anatomy workshop was amazing. I can't believe how much I have learned over the space of 2 days. I am confident I will remember all I have learned due to the fun and engaging way in which it was taught.
Thursday 1st - Friday 2nd March8am - 6pm
Maria’s teaching style is based on her thorough knowledge in physiotherapy bodywork and Yoga.
Maria trained and assisted with internationally well known teachers including Ana Forrest, Tiffany Cruishank (Yoga Medicine) and David Swenson.
Since 2014 she has shared her passion for Anatomy and Bodywork through teaching workshops like 'Triple A - Anatomy & Asana Alignment‘, 'Bye bye period cramps‘ and 'Functional Anatomy for Yoga Teachers'.
She will always encourage you to explore your own body, to create a sacred space for healing, and to realign your body and mind and to cultivate healthy habits.
As Founder of LLiV Yoga Teacher Training Academy Dylan overseas all teacher training programs and ensures the learnings are integrated in to yoga teaching.Dylan has trained extensively in yoga and brings knowledge from the worlds of both Baptiste and Forrest Yoga.He assisted in Yoga Teacher Trainings around the globe before founding the Hot Power Yoga, and then LLiV Yoga Teacher Training Academies.He is a powerful facilitator and coach with a mission to help people see and realise their greatness.
However long you've been practising or teaching yoga you'll gain knowledge about anatomy that you can apply to your yoga teaching from day 1.
All the anatomy and its applications will be tested and experienced in your own body and with partners, so you both feel and see your learnings.
We promise you'll have unparalleled fun learning about anatomy and this will become a topic that fascinates you.
Thursday 13th - Friday 14th July
Cove at Plough Studios,Clapham, London, SW4 9NS
Thursday 9th - Friday 10th November
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Power of Touch - Hands-on Assisting
Essential Anatomy for Yoga Teachers
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